Vitamin D | Rich Food To Boost Your Immune System
__________________________________________Welcome To My Channel: Sagar Soni _____________________________________________ Vitamin D Rich Food To Boost Your Immune System | Fight With Co-vid 19 Virus OREGON: Nutrient supplements of Vitamin C, D, and other micronutrients can be used for helping the human immune system fight coronavirus, suggests a new study by the researchers of Oregon State University. The study has been published in the journal - Nutrients - and it suggests that supplements rich in vitamins C and D and other micronutrients, sometimes in amounts exceeding the federally recommended levels, are a safe, effective and low-cost means of helping the human immune system fight off COVID-19 and other acute respiratory tract diseases. Adrian Gombart of OSU's Linus Pauling Institute and collaborators at the University of Southampton (United Kingdom), the University of Otago (New Zealand) and University Medical Center (The Netherlands) say public health officials should issue a clear set of nutritional recommendations to complement messages about the role of handwashing and vaccinations in preventing the spread of infections. "Around the world, acute respiratory tract infections kill more than 2.5 million people every year," said Gombart, professor of biochemistry and biophysics in the OSU College of Science and a principal investigator at the Linus Pauling Institute. CLICK HERE TO FOLLOW CORONAVIRUS LIVE UPDATES "Meanwhile, there's a wealth of data that shows the role that good nutrition plays in supporting the immune system. As a society we need to be doing a better job of getting that message across along with the other important, more common messages," Gombart added. Specific vitamins, minerals and fatty acids have key jobs to play in helping your immune system, he says. In particular vitamin C, vitamin D, zinc, and an omega-3 fatty acid found in fish, docosahexaenoic acid, also known as DHA, are critical for immune function. "The roles that vitamins C and D play in immunity are particularly well known. Vitamin C has roles in several aspects of immunity, including the growth and function of immune cells and antibody production," he said. "Vitamin D receptors on immune cells also affect their function. This means that vitamin D profoundly influences your response to infections. The problem is that people simply aren't eating enough of these nutrients. This could destroy your resistance to infections. Consequently, we will see an increase in disease and all of the extra burdens that go along with that increase," he added. That's why the researchers are urging not only a daily multivitamin, but doses of 200 milligrams or more of vitamin C (higher than the suggested federal guidelines of 75 milligrams for men and 50 for women) and 2,000 international units of vitamin D, rather than the 400 to 800 recommended depending on age. ------------------------------------------------------------------- #vitaminc #vitamind #vitaminc #coronavirusnews #covid19virusnews #coronavirus #covid19virus #vitamina --------------------------------------------------------------------- I DON'T OWN ANY OF THE SOUNDTRACK. LIKE THIS VIDEO WAS MADE FOR PURE ENTERTAINMENT PURPOSES. THESE COPYRIGHTS BELONG TO ITS RIGHTFUL OWNERS. All Credits & Rights Go To Theirhn Rightful Owner: "UNIVERSAL" Disclaimer: This video is made just for promotional and non commercial purposes. no copyright infringements intended. Dear artist and producers! the purpose of chipmunks lyrics is to share new deep house music chill out| tropical hose and house music l. we only want bring to everybody the freshest deep house mixes and tunes by promotion top deep house producers and re-mixers. hope you enjoy our mixes and stay tuned for fresh tracks. if you are the rightful owner of any material posted by us and want us to remove it. just send us a message. we will do so immediately. I don't own any of the audio/footage used to create the video only the editing) these video clips and the song do not belong to me. these copyrights belong to its rightful owner I used them for entertainment purposes only. --------------------------------------------------------------------- _____________________________________________contact: @sagar.soni26 _____________________________________________ '""Thankyou so much guys""'